Health and Nutrition Tips
1. Don't drink sugar calories
Sugary drinks are among the most fattening items you can't put into your body,
This is because your brain doesn't measure calories from liquid sugar the some way it for solid food.
Therefore, when you drink soda, you and up eating more total calories.
Sugary drink are strongly associated with obesity, type 2 diabetes, heart disease, and many other problems.
2. Eat Nuts
Despite braided with magnesium, vitamin E, fiber, and various other nutrients.
3. Avoid processed junk food
(eat real food instead)
Processed junk food is incredibly unhealthy.
These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating-ever promoting food addiction in some people.
They're usually low in fiber , protein, and micro nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.
4. Don't fear coffee
Coffee is very healthy
It's high I antioxidants, and studies have liked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson's and Alzheimer's diseases, and numerous other illnesses
5. Eat vegetables and fruits
Vegetables and fruits are loaded with probiotic fiber, vitamin, minerals, and many antioxidants, some of which have potent biological effects.
Studies show that people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.
6. Drink some water especially before meals
Drinking 3 enough water an have numerous benefits surprisingly. It can boost the number of calories you burn two studies note that it can increase metabolism by 24-30% over 1-1.5 hours. This can amount to 96 additional calories burned if you drink 8.4 Cups (2 liters) of water pre day.
The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 Ml) of water 30 minutes before each meal increased weight loss by 44%.
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