5 Foods Healthy your eyes
The eyes are your body's most highly developed sensory organs. In fact larger part of the brain is dedicated to vision than to hearing, tastes, touch, or smell combined. Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes.
These nutrients help maintain eye functions , protect your eyes against harmful light, and reduce the development of age-related degenerative diseases.
These nutrients help maintain eye functions , protect your eyes against harmful light, and reduce the development of age-related degenerative diseases.
1. Carrots
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
Vitamin A plays an essential role in vision. it is a components of a protein called rhodopsin, which helps the retains to absorb light.
Research on beta carotene's role in vision is mixed, though the body needs this nutrients to make vitamin A.
2. Fish
Many fish are rich sources of omega-3 fatty acids.
Oily fish afre fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-rich fish oil. The fish that contains the most beneficial levels of omega-3s include.:
➤tuna
➤ Salmon
➤ trout
➤ mackerel
➤ Sardines
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
3. Seeds
Like nuts and legumes, seeds are high in omega-3S and are a rich source of vitamin E.
Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:
➤ Chia seeds
➤ Flax seeds
➤ Hemp seeds
4. Leafy green vegetables
Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Well-known leafy greens include:
➤ Spinach
➤ kale
➤ Collards
5. Nuts
Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age related damage.
good for eye health include:
➤ Walnuts
➤ Peanuts
Some Interesting facts about eye
➤ Your eyes are about 1 inch across and weight about 0.25 ounce.
➤ The human eye can differentiate approximately 10 million different colors.
➤ Our eyes remain the same size throughout life, whereas our nose and ears never stop growing.
➤ The human eye blinks an average of 4,200,000 times a year. This means if you were given a nick for every time you blinked you would make $210,000 annually.
➤ Eyes are made up of over 2 million working cells and all light sensitive
➤ Each individual eye contains 107 million working parts.
➤ Your eye is the fastest muscle in your body. Hence, the phrase:
"in the blink of an eye."
"in the blink of an eye."
➤ The world's most common eye color is brown.
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