7 Wonderfull Benefits of Banana: Best Diet Fruit Banana

7 Wonderfull Benefits of Banana: Best Diet fruit Banana

Bananas are extremely healthy and delicious.
They contain several essential nutrients and provide benefits for digestion, good heart health.
Aside from being very nutritious, they are also a highly convenient snack food.
An instant energy booster, banana is one fruit that is commonly available across the globe. In india, it is given much importance where various regional cuisines use it in making sinful desserts - kheer, malpua, payasam, sheera, to name a few.

Here are 7 Health benefits of bananas.

If you still need reasons as to why you must include bananas in your diet, here are incredible of eating banana:

1. High Fibre Content

Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast in a breakfast meal so that you can start about your day without having to worry about the nest meal.

2. Heart Health

High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing hte consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease(CHD).

3.Ease in Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known ot stimulate agni(the digestive juice), thereby supporting digestion helping in building up metabolism.

4.Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, iron, folate , niacin keeping you healthy.

5. High Source Of Potassium

The high content of potassium in bananas makes it a super fruit This mineral is known for its numerous health benefiting properties- it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to you daily to keep your heart and brain healthy, plus for more stabled blood pressure.

6. Blood Pressure

It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it and ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it your diet.

6. Helps and Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue shortness of breath, and paleness But, as we always say that moderation is the key.

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