Health Benefits Almonds

 Health Benefits of Almonds

Almonds are among the world's most popular tree nuts.

They are highly   nutritious and rich in healthy fats, antioxidants, Vitamins and minerals.

Here are  health benefits of almonds.

Help Digestion

Almonds are a great source of fiber, says Bonnie Taub-Dix, Registered dietician  Nutritionist for Blu diamond and author of read it Before your Eat it:
Taking you from label to table. Eating handful of almonds or drinking a glass of almond milk can keep your gastrointestinal tract moving and prevent constipation here are a few more foods that can keep things moving so to speak) Almonds can also promote healthy becteria  in your gut. This can help you digest your food and even fight off illness.

Almonds are a fantastic source of  antioxidants.

Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.
The Powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
For this reason, blanched almonds those with skin removed- are not the best choice from a health perspective.

Almonds Are High in Vitamin E

Vitamin E is  a family of  fat-soluble antioxidants.
These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
Almonds are among the world's best source of vitamin E, with just 1 ounce  providing 37% of the RDI
Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer's disease.

Almonds Can Lower Cholesterol Levels

High levels of LDL lipoproteins in your blood- also known as "bad" cholesterol is a well-known risk factor for heart disease.
Your diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower LDL.

Almonds may be effective for weight loss

Nuts contain several nutrients that your body struggles to break down and digest.
Your body does not absorb about 10-15% of the calories in nuts. Additionally, some evidence suggests that eating nuts can boost metabolism slightly