MS DHONI'S DIET AND WORKOUT

MS Dhoni's Diet And Workouts

The success of a man is somewhat dependent on his fitness.A good health promises a healthy mindset and the needed enthusiasm to work towards their goal.And this is what has inspired our legendary indian wiket-keeper batsman for years.

The former indian skipperand current limited overs wicket-keeper batsman ms dhoni has been fitness enthusiast from the early day of his career.in the era of big bellies ,he was always spotted with a tight physique.And though many give virat kohli the credit for toning the shape of indian cricketers,we would still find the luxury to credit MSD for installing enthusiasm into the India cricketers.

He might not have itroduced six -pack abs to the other players of the teambut he made sure they are fit enough to stop crucial runs for their side and convert one into twos into theses between the wickets.And as vividly as one may remember that he dropped some big names from the side concerning their fitness issues.

Today in this post,we will be telling you what diet and fitness regime mahi follows to stay so fit and healthy.hope these valuable tips would you instill the same in your life friends.

MS Dhoni's Diet and Workout

even the age of 30 he's super fit and can give many newcomers a run for their money.it is all because of

his dedicated workout and a simple diet with protein,fat,and carbohydrates is best suited.ms dhoni believe in simple and clean eating.Avoiding junk and eating home cooked healthy food help him stay fit and active.he has a soft corner for butter chicken,but his every day diet is light and healthy.

Breakfast

Breakfast is usually cornflakesor porridge with fruits andnuts'a glss of milk,whole wheat bread or parantha.

Lunch

For lunch ,he eats chapatti with daal or chicken and a bowl of mix vegetable salad for added nutrient and fiber.on some days he skips chapatti and eats rice with veggies instead and a bowl of curd.

Dinner

Dinner is usually like lunch with chapatti ,vegetable,and a bowl of fruit.

snacks

Pre and post workout meals are usually a big glass of fresh fruit juice or protein shake.for evening or mid-morning snack,he would eat a simple sandwich with no cheese or a fruit.

As mentioned above protein shakes and milk is two integral parts of dhoni's every diet.milk provides essential nutrient B12 ,A,and riboflavin .milk with cereal for breakfast,porridge,or fruit smoothies with yogurt are the best ways to add milk and milk products to your daily diet.protein is needed by the body for muscle building and repair,and for athletes, the daily requirement is slightly larger.to meet the daily requirement of protein,adding protein shakes to your diet is a great way.they are a fast,easy ,a ans convenient option.if you also want to grow lean muscle ,speed up repair after intensive workout ,than protein shakes are the best bet.

MS Dhoni's

His workout included 4 hours of practice sessions with the team.the team starts by running laps on the ground,this help them in warming up and also help them gather enough strength and stamina to spend long hours on the filed.whether it's batsman,bowler,or all rounder great stamina is a must for running between wickets and fielding.since MS DHONI is an all - rounder,his training need s a tad bit extra.apart from his practice session,he also spends time at the gym doing cardio and other exercises.

Being the wicketkeeper of the team,he is required to sit in squatting position for hours.squats may seem easy,but they aren't. they require a lot of core strength and one need to be in great shape to continue to crouch like thet series after series and excel.

Dhoni also does strength training which help in preventing injuries ,enhances runing speed ,reduces fatigue,increases throw distance,and improve batting speed.he focuses on strength training rather than cardio on most days.