pineapple good health benefits

Pineapple good health benefits

What is pineapple?

The pineapple (anonas comosus)is a tropical that with an edible fruit,also called pineapple,and the economically significant plant in the family bromelicese 

family: Bromelicese 

species: A comosus: Ananas

Good health benefits of pineapple

The pineapple fruit is known to offer several benefits.and good health let us discss each benefits in detail below.

Loded with nutrition

pineapple are low in calories but have an incredibly impressive profile.

one cup (5.8 ounces or 165 grams)of pineapple chunks contain this following

•colories: 82.5

•fat:1.7 grams

•carbs:21.6 grams

•protein:1 gram

•fiber:2.3 grams

•vitamin c:131%of the RDI

•maganesem:76% of the RDI

•vitamin B6:9% of the RDI

•copper:9% of the RDI

•thiamin:9% of the RDI

•folate:7% of the RDI

•potassium:5% of the RDI

•magnesium:5% of the RDI

•niachi:4% of the RDI

•pantothenic acid:4% of the RDI

•riboflavin:3% of the RDI

•iron:3% of the RDI
pineapple also contain trace amount of vitamin A and k,phosphorus,zin and calcum.

Pineapple nutrition

pineapple is chock-fall of several health benefits due to its nutrient content.

its contains protein,bromelain,carbohydrates,sugar,and soluble ,insolubule ,fibers,the vitamins in these fruits include vitamin A,vitamin B5,betacarotene,thiamin,vitamin c,vitamin b6,(panthenic acide)[usda].minarals like potassium,magnesium,calcium,sodium,copper magnesium are found in pineapple.

Uses of pineapple

pineapple cam be added to your daily diet in many forms,most commonly curushed pineapple can also be added to cupcakes,ice creams,bare,cookies,yogurt,and juice,smoothie other desserts.

Instantiating fact

pineapple leave are used as wallpaper and in ceiling insulation pineapple fragrance oils are popular due to their tropical touch.

Digestion system good 

doctor also takes eating fresh pineapple in all forms regularly can protect your from many good healthy condition this benefits of pineapple is linked to the presence of bromelain in it which also help to bulk up the stool.the enzyme bromelain is also known to break down protein 5 and improve digestion system.

Improves fertiling

pineapple juice has a rich blend of nutrients include in potassium,vitamin c,and orange of B vitamins .these have all been linked with increased  fertility in both women and mans.

Eating pineapple may aid your digestion

pineapple contain bromelain,which is a mix of enzymes that studies show can reduce inflammation and nasal swelling and also aid in the healing of  wound and burns,according to the ncch.its also been liked to helping improve digestion and has historically been used in center and south american countries to treat  digestive disorders.