HOW TO INCREASE HEMOGLOBIN:HOME REMEDIES

How to increase your body hemoglobin

1)Increase iron intake

Hemoglobin is an important comonent of red blood cells.A person with reduced lels of hemoglobin may benefit from eating  moreiron foods.Iron warks to boost the production of hemoglobin which also help to from more red blood cells.

More iron foods include:

➡️ meat and fish

➡️ eggs

➡️broccoli

➡️soy products including tofu and edamame

➡️seeds and nuts

➡️beans

➡️peanut butter

➡️dried fruits,sunch as dates and figs 

➡️veetables

2)Increasing folate intake

folate isa type of vitami Bthat play an essential part in hemoglobin production.the body ues folate to produce hemo,a component of hemoglobin that help to carry oxgen.

if a person does not get enough folate their red blood cells will not be able to mature,which could lead to folate defficiency anemia and low heimoglobin level.

 Very good sources of folate include:

➡️beef is amazind food

➡️kidney beans

➡️lettuce

➡️avocadoes

➡️rice

➡️peanuts

➡️black-eyed peas

➡️spinach

3)Maximing iron absorption

Consuming iron in foods or supplements is important,but aperson should also help their body to absorbtion.

vitamin c such as leafy green vegetable,each foods,can boost the amount of iron absorbed.

Vitamin C supplement foods below↓

vitamin A and batacorotene canchelp aid body in absorbing and using I

➡️lever

➡️squash

➡️fish

➡️sweet potaties

➡️kale and collards

➡️carrots

➡️cantalupes

➡️mangos

Which vitamin Asupplement can help the body to process iron the vitamin is dangerous if too much is consumed.

4)Avoid iron blockers

Avoid eating foods that can block your body s ability to absorb iron,especially if you have a lo w hemoglobin count i.e tea,coffe,cola drinks,wins ,bear etc.

5)Brown rice

Bron rice is also an excellent choice as if is a good source milligrams of iron.

6)Beetroot

beetroot is oftern recommended to boost your hemoglobin because of its high folate  content.it is also a good source of vitamin C and iron.

7)Herbs

 herbs are one of the best options to elevate the hemoglobin level.Although spices such as thyme,spearmint,parsley and cumin seeds are rich in iron,the amount that is usually consumed is not significant.but they do provide an added boost to your daily iron requirement.