Running or jogging healt benefits

                     Running benefits

hallo friends

                    Running is a popular from of physical activity.

Running or jogging health  benefits

1.strengthens muscles

2.improve  cardiovascular fitness

3.strengthens your lungs

4.healthy heart

5.fat burn
6.boost immune system

7.improve your sleep

8.brain power

9.relieves stress

10.a good dose of vitamin D

1.strengthens  muscles

The main muscles that are working the most when you run are  your quads,hip flexors,hamstring,giutes and calf muscle

2.improve cardiovascular fitness

Running is an excellent means of the conditioning the cardiovascular system.It is a highly aerobic activity that utillzes both fatty acids and carbohydrates for energy The typical runner to have a slow resting plus rate and a high maximal oxygen consumption.

3.strengthens your lungs

Runners have increased lung capacity from logging mile after mile

4.healthy heart

Running is one of the  best ways to give your heart muscle an effective workout by running regularly you can improve circulation and reduce the risk of a heart attack high biood pressure and stoke

5.fat burn

Running you re building lean changing

6.boost your immune system

         If you arunner you will find that you have a stronger  your immune system that mean you willl suffer less from mine illnesses such as cold allergies,fatigue menstrual  discomfort backche an digestive disorders.

 

7.improve your sleep

      Sleep longer running increases your ability to cope with every day minor irritation and stresses help running.

8.brain power

             You can increase your mental function by going running as a boosts blood flow to brain and help it receive oxygen and nutrients making you more productive at work.

9.relieve stress

           Exercise and more other physical activity  produce endorphins  chemicals  in the brain that act   as natural painkillers and also improve the  ability to sleep which in turn reduces stress.

10.a good does of vitamin d

     very very important vitamin of vitamin d for runners. vitamin d is best known for its role in maintaining bone health.